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    7 Ways To Feel Happier In The Next 15 Minutes

    1: Crank the tunes. Try NOT smiling while blasting
    your fave feel good song (or 5). 

    2: Write it down. Did you know that taking the time
    to write down 3 positive things each day will make
    you more optimistic and less stressed?  

    3: Get outside. Just a few minutes of fresh air can
    give you a fresh perspective.  

    4: Walk it out. A 15-minute brisk walk gets the heart
    pumping and will decrease stress. For the three 5 minute
    segments give your attention to:
    a) what you can see
    b) what you can hear
    c) what you can feel 

    5: Do something. Whether it’s sending an email or
    clearing the clutter off your dining room table, just
    getting one tiny little thing off your to-do list and onto
    the ‘it’s done’ list will give you a huge mental sigh of

    6: Text a friend. Reaching out to a pal and letting them
    know how awesome they are will make you feel awesome,

    7: Smile. In one research study subjects who smiled after
    a stressful activity decreased their heart rate more quickly
    than those who didn’t. It even works if you fake smile! 

    Take Action: 

    Try any of these simple tips to feel happier in the next 15

    At Resilient Minds we help our clients to develop a mindset of
    long-lasting resilience so they can perform at high levels on the
    really important things in both their work and personal lives.  

    Have a great week. 

    Jamie Ford

    “Reflect upon your present blessings, of which 
    every man has many–not on your past misfortunes,  
    of which all men have some.”

    –– Charles Dickens
    Thought Leaders in Resilience, Productivity, and Wellbeing
    Jamie +64 21 772 079

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