Articles
The surprising reason we aren’t as resilient as we think – and what Kiwi women can do about it
Are you Resilient? If there was ever a need for resilience, it is the dumpster fire of 2020 – but although we pride ourselves on that good old Kiwi can-do attitude, it seems that New Zealanders – especially women – could use a bit of a top up. Interview with Jamie Ford for capsulenz.com...
Read more
The 1000 Marbles
One of the best ways to create more happiness in your life is to get more pleasure and enjoyment out of each day.A fun way to do this is to remember the 1000 marbles story. This was written by Jeff Davis many years ago and has now been reprinted thousands of times. Here’s how Jeff Davis'...
Read more
How To Make Good Decisions
Here are two keys to help you regularly make good decisions to improve your life. Key 1: Value Is In The Eye Of The Beholder How much is a litre of water worth? Well, if you’re reading this, you can probably get a litre of water for a few cents from your kitchen tap. Yet, if...
Read more
How To Eliminate Clutter In Your Life
Is clutter weighing you down at home and the office? Not sure where to start when it comes to clearing things out? Here are 3 ideas to help you eliminate clutter to simplify and streamline your life. Tidy up your desk Do you find it difficult to work on your desk or find office supplies when...
Read more
3 Easy Tips For Handling Stress
Most of us admit to feeling stressed at least some of the time, and we know the importance of relaxing and slowing down, but how often do we actually take the time to do it? Here are 3 tips for you to try today to ensure you're handling stress in your life. Breathe Deeply ...
Read more