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    Articles

    The surprising reason we aren’t as resilient as we think – and what Kiwi women can do about it

    Are you Resilient? If there was ever a need for resilience, it is the dumpster fire of 2020 – but although we pride ourselves on that good old Kiwi can-do attitude, it seems that New Zealanders – especially women – could use a bit of a top up. Interview with Jamie Ford for capsulenz.com...

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    The 1000 Marbles

    One of the best ways to create more happiness in your life is to get more pleasure and enjoyment out of each day.A fun way to do this is to remember the 1000 marbles story.   This was written by Jeff Davis many years ago and has  now been reprinted thousands of times.   Here’s how Jeff Davis'...

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    How To Make Good Decisions

    Here are two keys to help you regularly make good decisions to improve your life.  Key 1:   Value Is In The Eye Of The Beholder  How much is a litre of water worth?  Well, if you’re reading this, you can probably get a litre of water for a few cents from your kitchen tap.   Yet, if...

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    How To Eliminate Clutter In Your Life

    Is clutter weighing you down at home and the office?  Not sure where to start when it comes to clearing things out?  Here are 3 ideas to help you eliminate clutter to simplify and  streamline your life.  Tidy up your desk  Do you find it difficult to work on your desk or find office  supplies when...

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    3 Easy Tips For Handling Stress

    Most of us admit to feeling stressed at least some of the time, and we know the importance of relaxing and slowing down, but how often do we actually take the time to do it? Here are 3 tips for you to try today to ensure you're handling stress in your life.  Breathe Deeply ...

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