There is an interesting happiness concept that says 
“The person who experiences the most; wins”. 

In other words; make sure you have numerous experiences 
that add to the colour, richness, depth and wisdom of your life.  

There are dozens of adventures (big and small) waiting 
for all of us to try; if we just open our eyes and look for them. 

By engaging in “micro-adventures”- little adventures that 
you inject into your day – you can often restore the passion 
from childhood that you may have lost. 

For Instance: 

Taking an hour to go to your favourite bookstore and  

browse through your favourite section, might be a 
micro-adventure you can engage in today. 

Or trying Vietnamese food (if you have never tasted it before) 
could be another micro-adventure you try tonight.  

Or picking up the phone and having a conversation with
someone you admire could be another micro-adventure 
that you schedule into your day. 

So today, commit yourself from your heart, to experiencing 
more adventures in your life. 

Action Exercise: 

Write down at least 5-10 micro-adventures that you could 
experience. Plan to do at least one of them this week 

At Resilient Minds we help our clients to develop high resilience
so they can perform at high levels on the really important
things in both their work and personal lives. 

“The big question is whether you are going to be able to 
say a hearty yes to your adventure.” Joseph Campbell 

Have a great week. 

Jamie Ford
Kim Tay
Thought Leaders in Productivity and Wellbeing

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