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    Experience more ‘adventures’ in your life

    There is an interesting happiness concept that says 
    “The person who experiences the most; wins”. 

    In other words; make sure you have numerous experiences 
    that add to the colour, richness, depth and wisdom of your life.  

    There are dozens of adventures (big and small) waiting 
    for all of us to try; if we just open our eyes and look for them. 

    By engaging in “micro-adventures”- little adventures that 
    you inject into your day – you can often restore the passion 
    from childhood that you may have lost. 

    For Instance: 

    Taking an hour to go to your favourite bookstore and  

    browse through your favourite section, might be a 
    micro-adventure you can engage in today. 

    Or trying Vietnamese food (if you have never tasted it before) 
    could be another micro-adventure you try tonight.  

    Or picking up the phone and having a conversation with
    someone you admire could be another micro-adventure 
    that you schedule into your day. 

    So today, commit yourself from your heart, to experiencing 
    more adventures in your life. 

    Action Exercise: 

    Write down at least 5-10 micro-adventures that you could 
    experience. Plan to do at least one of them this week 

    At Resilient Minds we help our clients to develop high resilience
    so they can perform at high levels on the really important
    things in both their work and personal lives. 

    “The big question is whether you are going to be able to 
    say a hearty yes to your adventure.” Joseph Campbell 

    Have a great week. 

    Jamie Ford
    Kim Tay
    Thought Leaders in Productivity and Wellbeing

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