Power Questions that create more happiness:
In his book “Awaken the giant within” motivational speaker
Anthony Robbins notes that our life experience is based on
what we focus on.
And what we focus on is often determined by the questions
we ask ourselves on a regular basis.
The best questions to ask yourself are what he calls
Power Questions.
Power questions are designed to cause you to experience
more happiness, excitement, pride, gratitude, joy, commitment,
and love every day of your life.
Anthony suggests you come up with at least two to three
answers to all of these questions.
If you have difficulty coming up with an answer, just add
the word “Could”. For instance you might want to ask
“What could I be most happy about in my life now?”
Here are some Power Questions you can ask yourself
first thing in the morning when you wake up.
1: What am I happy about in my life now?
What about that makes me happy?
How does that make me feel?
2: What am I excited about in my life now?
What about that makes me feel excited?
How does that make me feel?
3: What am I proud about in my life right now?
What about that makes me feel proud?
How does that make me feel?
4: What am I grateful about in my life right now?
What about that makes me feel grateful?
How does that make me feel?
Action Exercise:
Use some (or all) of these Morning Power Questions
every morning for five days and notice how good you
end up feeling.
Have a great week.
Jamie Ford
Kim Tay
Thought Leaders in Productivity and Wellbeing
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