A success list is a simple way to create more fun,
pleasure and enjoyment in your life.
First get a small pocket notebook. Then get into the
habit of writing down in this notebook five or more
successes that you have each day. A success is
anything that makes you feel good about yourself
when it happens. These successes can be things
you do or things that happen to you. The key is that
you felt good about yourself when each success
A success could be something as simple as getting
to work on time despite the traffic. It could be someone
smiling at you. A success might be getting positive
feedback on something you’ve done. A success could
be doing a task you’ve been putting off. A success could
be meeting with an interesting person who inspires you.
A success might be taking one small action step toward
an important goal.
A success does not have to be earth shattering; however
it does have to be something that makes you feel good
about yourself when it happened.
When you’ve used a success list for three weeks or more;
you will have written down over one hundred successes
you’ve had in this time.
Imagine how good you would feel reading a list like this.
Think of a success list as being a bit like a photograph
album filled with photos of some of the happiest moments
in your life. Every time you look at the photos, those happy
moments and feelings come back.
Get yourself a pocket notebook today. Start writing at least
five successes you have each day in this notebook.
Notice how you feel after doing this for a week or two
At Resilient Minds we help our clients to develop high resilience
so they can perform at high levels on the really important
things in both their work and personal lives.
Have a great week.
Thought Leaders in Productivity and Wellbeing
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