Three tips to enjoy your life more  …

1: Have a daily ritual around enjoyment:  

Upon waking, ask yourself, “What do I look forward  

to most today.”

At the end of your day, ask yourself, 

“What was the most enjoyable part of my day and why? 

2: Whenever you eat try to focus on the

taste of your  food for just one minute.  

What does it taste like?

Try to identify the different 

sensations.

Salty? Sweet? Bitter? Sour?   

If you are eating with someone, comment to them 

about each observation. 

This tip comes out of the research which suggests  

that eating smaller portions of food with more  

mindfulness can increase your actual enjoyment  

of what you are eating.  

3:  Put a reminder in your calendar  

Decide what is a priority for you each day and then set reminders

in your calendar, phone, or computer to remind yourself regularly to

enjoy whatever is most important in your life.

Take Action: 

Try these three tips to enjoy your life more.

At Resilient Minds we help our clients to develop strong

resilience so they can perform at high levels in all facets of

their lives. 

www.resilientminds.co.nz 
Thought Leaders in Resilience, Productivity, and Wellbeing 

Jamie +64 21 772 079 

‘You have to enjoy life. Always be surrounded by  
people that you like, people who have a nice  
conversation. There are so many positive things  
to think about.’ Sophia Loren