Three tips to enjoy your life more …
1: Have a daily ritual around enjoyment:
Upon waking, ask yourself, “What do I look forward
to most today.”
At the end of your day, ask yourself,
“What was the most enjoyable part of my day and why?
2: Whenever you eat try to focus on the
taste of your food for just one minute.
What does it taste like?
Try to identify the different
Salty? Sweet? Bitter? Sour?
If you are eating with someone, comment to them
about each observation.
This tip comes out of the research which suggests
that eating smaller portions of food with more
mindfulness can increase your actual enjoyment
of what you are eating.
3: Put a reminder in your calendar
Decide what is a priority for you each day and then set reminders
in your calendar, phone, or computer to remind yourself regularly to
enjoy whatever is most important in your life.
Try these three tips to enjoy your life more.
At Resilient Minds we help our clients to develop strong
resilience so they can perform at high levels in all facets of
Thought Leaders in Resilience, Productivity, and Wellbeing
Jamie +64 21 772 079
‘You have to enjoy life. Always be surrounded by
people that you like, people who have a nice
conversation. There are so many positive things
to think about.’ Sophia Loren