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    Three Tips To Enjoy Your Life More

    Three tips to enjoy your life more  …

    1: Have a daily ritual around enjoyment:  

    Upon waking, ask yourself, “What do I look forward  

    to most today.”

    At the end of your day, ask yourself, 

    “What was the most enjoyable part of my day and why? 

    2: Whenever you eat try to focus on the

    taste of your  food for just one minute.  

    What does it taste like?

    Try to identify the different 

    sensations.

    Salty? Sweet? Bitter? Sour?   

    If you are eating with someone, comment to them 

    about each observation. 

    This tip comes out of the research which suggests  

    that eating smaller portions of food with more  

    mindfulness can increase your actual enjoyment  

    of what you are eating.  

    3:  Put a reminder in your calendar  

    Decide what is a priority for you each day and then set reminders

    in your calendar, phone, or computer to remind yourself regularly to

    enjoy whatever is most important in your life.

    Take Action: 

    Try these three tips to enjoy your life more.

    At Resilient Minds we help our clients to develop strong

    resilience so they can perform at high levels in all facets of

    their lives. 

     

    www.resilientminds.co.nz 
    Thought Leaders in Resilience, Productivity, and Wellbeing 

    Jamie +64 21 772 079 

    ‘You have to enjoy life. Always be surrounded by  
    people that you like, people who have a nice  
    conversation. There are so many positive things  
    to think about.’ Sophia Loren